Draining the Swamp Within

Draining the Swamp Within

Written By Peter Kolakovic

On the physical level of the body, fasting promotes sustained energy, mental clarity, endurance, and recovery. Psychologically, the practice challenges the practitioner to break through mental barriers and overcome deeply ingrained habits. For those inclined to the spiritual life, fasting is said to cleanse the soul and bring one closer to divinity. 

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